The nutritional value of Montemonaco Legumes

The nutritional value of Montemonaco Legumes

Naturally gluten-free Rich in proteins Secret recipe from Sibillini 100% Organic Agriculture Ready in 5 minutes

“… According to the results achieved from the lab analysis of the 100% organic legume flours samples and the information provided on the production process, a certified industry officially declared completely gluten free, the following nutritional information and suggestions are reported.

Chickpeas, broad beans, lentils and pea-based foods have a high amount of proteins, fibres, and a low amount of salt. Said foods naturally lack of gluten and cholesterol. Broad bean, lentil and peabased flours have no fats, a low glycemic index, lower than the wheat-based foods. This kind of pasta, if eaten for a varied, balanced diet and a healthy lifestyle, is very useful for several physiopathological conditions”.

Ideal for:

– celiacs
– all those situations when a gluten-free diet needs to be followed (ex. gluten sensitivity)
– vegan and vegetarian diets
– increasing the amount of vegetal proteinsceliaci

– increasing the amount of fibres
– the diet of those practicing sports
– children’s diet
– diets of elderly people

Nutritional values for foods with Chickpea flour
Fat 3,1%
Saturated fat 1,6%
Total carbohydrate 53,8%
Sugars 1,8%
Protein 19,9%
Fibre 11,1%
Salt 0,06%
Calories 345 KCal/100g
Calories 1457 KJ/100g
Nutritional values for foods with Broad bean flour
Fat 0,5%
Saturated fat 0,3%
Total carbohydrate 54,3%
Sugars 2,6%
Protein 24,7%
Fibre 6,3%
Salt 0,05%
Calories 334 KCal/100g
Calories 1412 KJ/100g
Nutritional values for foods with Lentil flour
Fat 0,3%
Saturated fat 0,2%
Total carbohydrate 48,0%
Sugars 1,2%
Protein 25,8%
Fibre 13,6%
Salt 0,05%
Calories 325 KCal/100g
Calories 1375 KJ/100g
Nutritional values for foods with Peas flour
Fat 0,5%
Saturated fat 0,3%
Total carbohydrate 57,5%
Sugars 7,2%
Protein 21,4%
Fibre 6,7%
Salt 0,05%
Calories 334 KCal/100g
Calories 1415 KJ/100g
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